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Broccoli with Sundried Tomatoes
The tangy flavor of sundried tomatoes is a perfect addition to steamed broccoli. Look for sundried tomatoes near the pickles and olives. Rinse the broccoli and cut it into florets. Peel and slice stems into rounds. Steam over boiling water for 3 to 5 minutes, or until just tender. While the broccoli is cooking, cut the tomatoes into small pieces and place them in a serving dish. When cooked, add the broccoli to the tomatoes, toss and serve. Makes about 4 cups. Per 1-cup serving: 40 calories, 4 g protein, 0.8 g fat, 4 g fiber, 40 mg sodium, 0 mg cholesterol. Recipe from The Survivor's Handbook: Eating Right for Cancer Survival, by Neal D. Barnard, M.D.
The Cancer Project News, Winter 2006
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1 bunch broccoli