Zesty Cranberry Sauce

(Serves 8)

2 cups fresh or frozen cranberries
1/2 cup undiluted orange juice concentrate
2 ripe pears, finely chopped
1 medium apple, finely chopped
1/4 teaspoon ground cinnamon
1 teaspoon grated orange rind
1/2 cup raw sugar or other sweetener

Combine all ingredients except sweetener in a saucepan, and bring to a simmer over medium heat. Continue cooking, uncovered, until cranberry skins pop and mixture thickens slightly, about 10 minutes. Add sweetener to taste if desired.

Serve hot or cold.

Nutrition information per serving: 124 calories, 0.7 g protein, 31.5 g carbohydrate, 0.3 g fat, 2% of calories from fat, 0 mg cholesterol, 0.9 g sodium

Cancer Project News, October 2005

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