Building Your Strength Against Cancer

Some dietary changes have a preventive effect for many types of cancer. Boosting your intake of vitamin-rich vegetables and fruits, for example, strengthens your immune system and helps knock out cancer cells. Let's first look at the steps we can take to build our general defenses. Then we'll look at dietary measures that have effects against specific types of cancer.

• The Antioxidant Defenses
• Foods and Immunity
• Iron: The Double-Edged Sword
• Fat and Hormonal Effects
• How Much Fat Is Too Much?
• Heterocyclic Amines
• Other Dietary Factors
• Setting Blame Aside
• References

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