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Sample Menu #1
Breakfast
- 1 cup oatmeal with cinnamon and raisins and 1/2 cup fortified soymilk
- 1 slice toast with 1 tablespoon almond butter
- 1/2 grapefruit
Lunch
- Whole wheat pita stuffed with hummus, sliced tomatoes, and lettuce
- Carrot sticks
Dinner
- 1 cup baked beans with blackstrap molasses
- Baked sweet potato
- 1 cup steamed collard greens drizzled with lemon juice
- Baked apple
Snack
Sample Menu #2
Breakfast
- 3 oatmeal pancakes with applesauce topping
- Calcium-fortified orange juice
- Fresh fruit
Lunch
- Bean burritos: black beans in corn tortillas, topped with chopped lettuce, tomatoes, and
salsa
- Spinach salad with tahini-lemon dressing
Dinner
- Chinese stir-fry over brown rice: tofu chunks, broccoli, pea pods, water chestnuts, and
Chinese cabbage (bok choy)
- Cantaloupe chunks drizzled with fresh lime juice
Snack
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