Nutrients That Help Prevent Cancer

Many nutrients found in plant foods have been linked to reducing cancer risk. For example, diets rich in the phytochemical lycopene may reduce the risk of prostate cancer, fiber-rich diets have been shown to reduce the risk of colon cancer, and choosing a diet low in fat helps to prevent breast and other types of cancer.

• Carotenoids
• Vitamin E
• Vitamin C
• Selenium
• Fiber
• Lycopene
• Soy Isoflavones
• Isothioscyanates
• Other Phytochemicals

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