
Get menu ideas to plan meals for the whole week, and print out a shopping list of all the ingredients you'll need at NutritonMD.org >
May 5: Mother’s Day Fruited Breakfast Quinoa
April 29: Garbanzo Salad Romaine Wraps
April 21: Passover Haroset
April 14: White Bean Spread with Sun-Dried Tomatoes
April 7: Blueberry Smoothie
March 31: Simple Marinara
March 24: Eggless Salad Sandwich
March 19: Green Goodie Smoothie
March 10: Tomato Soup with White Beans
March 3: Roasted Red Pepper Hummus
February 25: Banana Oat Pancakes
February 18: Red Bean Wraps
February 11: No Meat Loaf
February 4: Asian Persuasion Coleslaw
January 28: Potato and Cauliflower Curry (Aloo Gobi)
January 22: Simple Brown Gravy
January 14: Breakfast Scramble
January 7: Lentil Artichoke Stew
January 2: Black Bean Dip
December 26: Gingerbread
December 17: Broccoli Salad
December 10: Latin Seitan Stew
December 3: Lentil and Bulgur Salad
November 26: Baked Tofu
November 19: Festive Fruited Yams
November 13: Mashed Potatoes with Parsnip
November 5: Salad of Spicy Greens with Fruit and Pine Nuts
October 29: Chocolate Mousse or Chocolate Mousse Pie
October 22: Spinach Mushroom Lasagna
October 15: Creamy Root Soup
October 8: Potato Boats
October 1: Fusion Salad
Try the Cancer Project's recipes for healthier holiday favorites >

|