Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival

Classes in Cerritos, California

Cerritos Senior Center
12340 South St.
Cerritos, CA 90703

1/10/08: Fueling Up on Low-Fat Foods
1/17/08: Favoring Fiber
1/24/08: Discovering Dairy Alternatives
1/31/08: Replacing Meat
2/7/08: Antioxidants and Phytochemicals
2/14/08: Immune-Boosting Foods
2/21/08: Planning Healthy Meals
2/28/08: Maintaining a Healthy Weight

Classes run on Thursdays from 10 to 11:30 a.m.

To register, contact Nick Rodriguez at nicholas_rodriguez@ci.cerritos.ca.us or 562-916-8550.

The blenders used in many of our Food for Life classes were generously donated by the Vita-Mix Corporation.

Each class includes a 10-minute nutrition video followed by an hour-long cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating.

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival? Class Descriptions>

For specific questions on the material presented in the classes or recipes, contact Chelsea Lenge, R.D., at info@cancerproject.org.

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