Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival

Classes in Hinsdale, Illinois

Wellness House
131 N. County Line Road
Hinsdale, IL  60521

8/09/06: Fueling Up on Low-Fat Foods
8/16/06: Favoring Fiber
8/23/06: Discovering Dairy Alternatives
8/30/06: Replacing Meat
9/06/06: Planning Healthy Meals
9/13/06: Antioxidants and Phytochemicals
9/20/06: Immune-Boosting Foods
9/27/06: Maintaining a Healthy Weight

All classes run from noon to 1:30 p.m.

11/15/06: Fueling Up on Low-Fat Foods
11/29/06: Favoring Fiber
12/06/06: Planning Healthy Meals
12/13/06: Immune-Boosting Foods

All classes will run from 5 to 6:30 p.m.

To register, contact Mary Sinclair, program coordinator, at 630-654-5114 or msinclair@wellnesshouse.org.

Each class includes a 10-minute nutrition video followed by an hour-long cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating.

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival? Class Descriptions>

For specific questions on the material presented in the classes or recipes, contact Jennifer Reilly, R.D., at info@cancerproject.org.

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