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Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival

Classes in Holmes Beach, Florida

Anna Maria Community Center
St. Bernard's Church
248 S. Harbor Drive
Holmes Beach, FL 34217

3/02/07: Fueling Up on Low-Fat Foods/Favoring Fiber
3/09/07: Discovering Dairy Alternatives/ Replacing Meat
3/23/07: Planning Healthy Meals/Antioxidants and Phytochemicals
4/13/07: Immune-Boosting Foods/Maintaining a Healthy Weight

Above classes will run twice: from 11:30 a.m. to 1 p.m. and from 2 to 3:30 p.m.

4/02/07: Fueling Up on Low-Fat Foods
4/09/07: Favoring Fiber
4/16/07: Discovering Dairy Alternatives
4/23/07: Replacing Meat
4/30/07: Planning Healthy Meals
5/7/07: Antioxidants and Phytochemicals
5/14/07: Immune-Boosting Foods
5/21/07: Maintaining a Healthy Weight

Above classes run from 11:30 a.m. to1 p.m.

To register, contact Sandee Pruett, business manager, at 941-778-1908 or spruett@tampabay.rr.com.

Each class includes a 10-minute nutrition video followed by an hour-long cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating.

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival? Class Descriptions>

For specific questions on the material presented in the classes or recipes, contact Chelsea Lenge, R.D, at info@cancerproject.org.

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