Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival

Classes in Lakewood, California

Weingart-Lakewood Family YMCA
5835 Carson St.
Lakewood, CA 90713

9/18/07 --Fueling Up on Low-Fat Foods
9/25/07--Favoring Fiber
10/2/07 --Discovering Dairy Alternatives
10/9/07--Replacing Meat
10/16/07 --Planning Healthy Meals
10/23/07--Antioxidants & Phytochemicals
10/30/07--Immune-Boosting Foods
11/6/07--Maintaining a Healthy Weight

All classes run from 11:30am- 1:00pm on Tuesdays.

To register, contact Beth Freeman at 562-425-7431 or beth.freeman@lbymca.org.

The blenders used in many of our Food for Life classes were generously donated by the Vita-Mix Corporation.

Each class includes a 10-minute nutrition video followed by an hour-long cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating.

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival? Class Descriptions>

For specific questions on the material presented in the classes or recipes, contact Chelsea Lenge, R.D., at info@cancerproject.org.

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