Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival

Classes in Litchfield, Connecticut

The Litchfield Community Center
421 Bantam Rd.
Litchfield, CT 06759

9/12/07: Fueling Up on Low-Fat Foods/Favoring Fiber
9/19/07: Discovering Dairy Alternatives/Replacing Meat
9/26/07: Planning Healthy Meals/Antioxidants and Phytochemicals
10/03/07: Immune-Boosting Foods/Maintaining a Healthy Weight

All classes above run on Wednesdays from 6 to 8 p.m.

11/06/07: Fueling Up on Low-Fat Foods/Favoring Fiber
11/13/07: Discovering Dairy Alternatives/Replacing Meat
11/20/07: Planning Healthy Meals/Antioxidants and Phytochemicals
11/27/07: Immune-Boosting Foods/Maintaining a Healthy Weight

 All classes above run on Tuesdays from 6 to 8 p.m.

To register, call the Center at 860-567-8302.

Food for these classes was generously donated by: Amazing Grains, 383 Torrington Road, Litchfield, CT 06790.

Each class includes a 10-minute nutrition video followed by an hour-long cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating.

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival? Class Descriptions>

For specific questions on the material presented in the classes or recipes, contact Chelsea Lenge, R.D., at info@cancerproject.org.

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