Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival

Classes in Redwood City, California

Whole Foods
1250 Jefferson Ave.
Redwood City, CA  94062

1/08/07: Fueling Up on Low-Fat Foods/Favoring Fiber
1/15/07: Discovering Dairy Alternatives/Replacing Meat
1/22/07: Planning Healthy Meals/Antioxidants and Phytochemicals
1/29/07: Immune-Boosting Foods/Maintaining a Healthy Weight

All classes run on Mondays, as listed above, from 6 to 8 p.m.

1/11/07: Fueling Up on Low-Fat Foods/Favoring Fiber
1/18/07: Discovering Dairy Alternatives/Replacing Meat
1/25/07: Planning Healthy Meals/Antioxidants and Phytochemicals
2/01/07: Immune-Boosting Foods/Maintaining a Healthy Weight

All classes run on Thursdays, as listed above, from 6 to 8 p.m.

02/06/07 --Fueling Up on Low-Fat Foods/Favoring Fiber
02/13/07--Discovering Dairy Alternatives/Replacing Meat
02/20/07 --Planning Healthy Meals/Antioxidants and Phytochemicals
02/27/07 --Immune-Boosting Foods/Maintaining a Healthy Weight

All classes run on Tuesdays, as listed above, from 6 to 8 p.m.

2/08/07: Fueling Up on Low-Fat Foods/Favoring Fiber
2/15/07: Discovering Dairy Alternatives/Replacing Meat
2/22/07: Planning Healthy Meals/Antioxidants and Phytochemicals
3/01/07: Immune-Boosting Foods/Maintaining a Healthy Weight

All classes run on Thursdays, as listed above, from 6 to 8 p.m.

To register, call Customer Service at 650-367-1400.

The blender used in these classes was generously donated by Vita-Mix Corporation.

Each class includes a 10-minute nutrition video followed by an hour-long cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating.

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival? Class Descriptions>

For specific questions on the material presented in the classes or recipes, contact Jennifer Reilly, R.D., at info@cancerproject.org.

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