Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival

Classes in San Pedro, California

San Pedro & Peninsula YMCA
301 S. Bandini St.
San Pedro, CA 90731

Instructor: Cobi Kim.

4/04/07: Fueling Up on Low-Fat Foods
4/11/07: Favoring Fiber
4/18/07: Discovering Dairy Alternatives
4/25/07: Replacing Meat
5/02/07: Planning Healthy Meals
5/16/07: Antioxidants and Phytochemicals
5/09/07: NO CLASS
5/23/07: Immune-Boosting Foods
5/30/07: Maintaining a Healthy Weight
All classes run from 6:30 to 8 p.m.

To register, contact Elizabeth Zabludoff at 310-832-4211 at elizabethzabludoff@ymcala.org. 

The blenders used in many of our Food for Life classes were generously donated by the Vita-Mix Corporation.

Each class includes a 10-minute nutrition video followed by an hour-long cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and anyone interested in cancer prevention and healthy eating.

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival? Class Descriptions>

For specific questions on the material presented in the classes or recipes, contact Jennifer Reilly, R.D., at info@cancerproject.org.

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