Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival

Classes in Torrance, California

Torrance-South Bay Family YMCA
2900 Sepulveda Blvd.
Torrance, CA 90505

1/12/08- Fueling Up on Low-Fat Foods
1/19/08- Favoring Fiber
1/26/08- Discovering Dairy Alternatives
2/02/08- Replacing Meat
2/09/08: NO CLASS
2/16/08- Planning Healthy Meals
2/23/08- Antioxidants and Phytochemicals
3/01/08- Immune-Boosting Foods
3/08/08: NO CLASS
3/15/08: Maintaining a Healthy Weight

All classes above run on Saturdays from 10 a.m. to noon.

4/02/08: Fueling Up on Low-Fat Foods/Favoring Fiber 
4/09/08: Discovering Dairy Alternatives/Replacing Meat 
4/16/08: Antioxidants & Phytochemicals/Immune-Boosting Foods
4/23/08: Maintaining a Healthy Weight/Planning Healthy Meals

All above classes will run on Wednesdays from 11 a.m. to 12:30 p.m.

To register, contact Isaac Gardner, Healthy Lifestyles Director, at 310-325-5885, ext. 2713, or IsaacGardner@ymcala.org.

There is a suggested $20 donation per class to The Cancer Project, a nonprofit organization advancing cancer prevention and survival through nutrition education and research. Donations may be given to the instructor during class.

The blender used in these classes was generously donated by Vita-Mix Corporation.

Each class includes a 10-minute nutrition video followed by an hour-long cooking demonstration and sampling of the food prepared. Classes are open to cancer survivors, friends, family, and those interested in cancer prevention and healthy eating.

What can you expect from the Food for Life Nutrition and Cooking Class Series for Cancer Prevention and Survival? Class Descriptions>

For specific questions on the material presented in the classes or recipes, contact info@cancerproject.org.

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